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Gray World

Gray World

The book calls it the Gray World: anhedonia, when joy goes flat too. We are going to bring the color back, one Joy List pick at a time.

How to play: tap or click the floating Joy List bubbles. Each one fills its happiness chemicals. Fill all four meters to clear a stage. Balance matters: we want options for all four.

DDopamine OOxytocin SSerotonin EEndorphins

Gray fog bubbles drift by too. Tap them to clear the fog. Keyboard: arrow keys to pick a bubble, Enter to collect.

Make your own Joy List: it's in the book.

If the gray turns to black, call 988 (US/Canada). You don't have to navigate the darkness alone.